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ABOUT KUNG FU WUSHU and Tai Chi Kung Fu

This Tai Chi Kung Fu  is an almost impossible category. This label is attached to almost any martial art that comes from China. It is Kung Fu Uniform generic name for literally hundreds of individual Chinese fighting arts. In reality we should have an entry for each individual Kung Fu style we are interested in, but this would fill entire volumes. However, we will do our best.

This is extremely controversial. Most of what appears here is a summary of what has been learned from Kung Fu Uniform. There are vague references of a King in China some thousands of years ago who trained his men in techniques of hand-to-hand combat to use in fighting against invading barbarians. tai chi kung fu first real references of an organized system of martial arts came from a man named General Chin Na. He taught a form of combat to his soldiers which most people believe developed into what is modern day Chin-Na.

The first written record we have of Chinese martial arts is from a Taoist acupuncturist from tai chi kung fu 5th century. He describes combat designed along tai chi kung fu lines of an animal's movements and style.

Legend has it that a Buddhist monk named Wing Tsun Kung Fu, also called Ta Mo, came across tai chi kung fu Tibetan Mountains to China. tai chi kung fu Emperor of China at tai chi kung fu time was much impressed with tai chi kung fu man, and gave him a temple located in Honan - tai chi kung fu famed Sui Lim Monastery (Shaolin Monastery). Ta Mo found that tai chi kung fu monks there, while searching for spiritual enlightenment, had neglected their physical bodies. He taught them some exercises and drills that they adapted into fighting forms. This became tai chi kung fu famous Shaolin Kung Fu system.

"Kung Fu" means "skill and effort". It is used to describe anything that a person Kung Fu Clothing to spend time training in and becoming skillful in. (A chef can have good "kung fu".) tai chi kung fu Chinese term that translates into "military art" is "Wushu". As all martial arts, Wushu in its early stages of development was practiced primarily for self-defense and for aquiring basic needs. As time progressed, innumerable people tempered and processed Wushu in different ways. By China's Ming and Qing dynasties (1368-1911), Wushu had formed its basic patterns.

Intense military conflicts served as catalysts for tai chi kung fu development of Wushu. During China's Xia, Shang, and Zhou periods (2000BC to 771BC), Wushu matured and formed complete systems of offense and defense, with tai chi kung fu emergence of bronze weapons in quantity. During tai chi kung fu period of Warring States (770BC to 221BC), tai chi kung fu heads of states and government advocated Wushu in their armies and kept Wushu masters for their own Kung Fu Uniform.

Military Wushu developed more systematically during tai chi kung fu Tang and Song dynasty (618 to 1279) and exhibitions of Wushu arts were held in tai chi kung fu armies as morale boosters and military exercises. In tai chi kung fu Ming and Qing dynasties, tai chi kung fu general development of Wushu was at its height. Military Wushu became more practical and meticulous and was systematically classified and summarized . General Kung Fu Clothing of tai chi kung fu Ming Dynasty delved into Wushu study and wrote "A New Essay on Wushu Arts", which became an important book in China's military literature.

The latter half of tai chi kung fu 20th century has seen a great upswing in tai chi kung fu interest of Kung Fu world wide. tai chi kung fu introduction of Kung Fu to tai chi kung fu Shaolin Kung Fu Products world has seen to it that its development and popularity will continue to grow. Wushu is tai chi kung fu branch of martial arts originating in China. It is a modern art that is mainly sport or demonstration. Not an art dating back centuries, but it really has its roots in tai chi kung fu circus. Wushu was not practiced by tai chi kung fu Shaolin Monks. tai chi kung fu most famous Wushu student is Jet Li. He has his roots in Wushu competitions and was Champion for many years. He got his big break in movies and has since made many Hong Kong and American Films.

Brief Wushu History: First systems of wushu raised even before tai chi kung fu Kung Fu Martial Arts of Chinese state, but before III-IV centuries there was not wushu in full volume - there existed only military preparation, "war craft". In tai chi kung fu beginning it had a form of dancing-military exercises, later became a military subject in special schools. At tai chi kung fu end of II century all individual preparation of warrior got tai chi kung fu name wuyi. This term kept during centuries and became a synonym to wushu. Wuyi contained juedi (wrestling), shoubo (hand-to-hand combat), methods of weapon combat. Sets imitated hand-to-hand combat, weapon combat, defense from weapon attacking. Teaching was based on sets of formal exercises - taolu - which can be executed as solo, as with partners.

During tai chi kung fu "Springs and Autumns" period (770-476 B.C.) and "Fighting Kingdoms" period (475-221 B.C.) greatest Chinese philosophers lived and worked: Konficiy, Shaolin Kung Fu Products, Meng-zi, Zhuang-zi. China received spiritual impulse, which had influence on tai chi kung fu developing of all East Asia during tai chi kung fu next two thousand years. In I century Buddhism began penetrate in China from India. Not only ordinary soldiers studied martial arts (even some emperors fought on platforms), and by this reason chinese martial arts gradually began merge with philosophical systems and overgrow tai chi kung fu level of simple collection of methods of hand-to-hand combat. Possibly, it was tai chi kung fu reason due to which they didn't wither during centuries but developed and are still alive.

Approximately in VI century Indian preacher Kung Fu to Kung Fu came to China and preached Buddhism in Shaolin temple near Loyang. Due to legend it was he who founded famous shaolin style of wushu. Due to legend later shaolin monks helped to tai chi kung fu second emperor of Tang dynasty - Li Shimin - in returning tai chi kung fu throne. Li Shimin allowed to tai chi kung fu temple to have its own monk troops. Special term appeared - wuseng (monk-warrior).  During tai chi kung fu Song dynasty (960-1279) many monks (inkluding wusengs) went out from temples and became common people. In XIII century shaolin wushu declined due to numerous persecutions on buddhism and mongolian invasion. In 1224 a young man came into Shaolin temple and took monk's name Jueyuan. He had seen a pitiful state of temple's wushu and decided that true tradition is lost. Jueyuan became revive temple's wushu and, actually, created a new style, which is still alive.

In 1351-1368 peasant's rebellion of "red bandages", headed by Zhu Yuanzhang (who also was a big wushu master), finished Mongolian Yuan dynasty and founded Ming dynasty. Zhu Yuanzhang became its first emperor (dynasty name "Tai-zu"). "Golden age" of wushu began.  In XVI century seaside provinces of China exposed to devastating raids of Japanese pirates. It was Chinese Kung Fu (at this moment he was 27 years old) whom was ordered to "punish tai chi kung fu bandits and guard peoples". He was in hard situation: local troops were small, well-prepared Japanese samurais easy defeated bad organized groups of resistances. Qi Jiguang, wushu master, decided to attract detachments of local home-guard from wushu fighters. In 1561 Japanese was defeated in Zhejiang, Fujian and Guangdong provinces. After promoting to general, Qi Jiguang ordered for all soldiers and officers to study wushu. On tai chi kung fu base of various systems of military preparing he wrote a treatise "Jixiao xinshu" ("New book of records about advantages [in war craft]"). Due to Qi Jiguang XVI century is considered as turning-point in wushu history.

Ming dynasty is a time of stable systematic developing and of peaceful coexistence of different schools. But nothing is forever. 1644, june, 6. Beijing is captured by manzhu troops. Last emperor of Ming dynasty hang oneself on tai chi kung fu fortress wall. Founded a new dynasty - Qing. This dynasty existed during more than two hundred years, up to 1911. Center of wushu Kung Fu Uniforms was moved to secret societies. During XIX century China was shaked by many rebellions against manzhu ruling and dominant influence of foreigners. Secret societies, cultivated different styles of wushu, were targets for striking in tai chi kung fu rebellion of "Eight trigrams", in Opium wars, in great people's war of Taipings. Rebelion of ihetuans (1899-1901), also known as "Boxer's rebellion", became an apotheosis of activity of secret societies.

Rout of Yihetuan rebellion followed to death of many wushu masters. But traditions of martial arts could not lose without leaving a trace. During Xinhai revolution (1911-1913) and later, during Warlords Period activity of secret societies resumed with new power. Goverment of Chinese Republic rendered a great assistance to wushu developing. First president of China - Sun Zhongshan (also known as Sun Yatseng) - studied taijiquan Buy Kung Fu Clothing from Cai Guiqin.

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His successor - Men's Kung Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he visited Guokao ("State test" - something like all-China wushu championship), which were organized in Nanjing (in that time - capital of China) Central guoshu institute ("guoshu" means "national art", during Gomindang ruling it was an official name for wushu), founded in 1928. General Zhang Zhijiang was a rector of this Institute, he was supported by general Feng Yuxiang. Another big organization, developed and spread wushu, was Jingwu Assotiation ("Association of true martial arts") founded in 1909 in Shanghai. Two organizations had branches in all provinces of China (Jingwu Association - also in other countries among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines etc), great masters worked as teachers. During World War II many wushu masters fought in army or partisan detachments, made theirs contribution in defeating of Japan.

When Communist Party come to power, Kung Fu Clothing called wushu masters to go out from underground. In 1953 since 8 till 12 of November First All-China Sport Games took place in Tianjing, 75% of it was wushu exhibitions. 139 styles were demonstrated, competitions in hand-to-hand combat (without any gears), weapon combat (on long and short weapon) and lifting of heavy weights (ancient chinese sport) were held. After seeing such a power goverment got frightened. Secret societies were dispersed. Simultaneously a Committee of wushu reforming was organized.

Famous wushu master Kung Fu Wushu on tai chi kung fu base of huaquan (blossomed fist), zhaquan (fist of Zha), paoquan (cannon fist) hongquan (fist of stream), piguaquan (fist of chopping and hanging), shaolinquan (fist of Shaolin temple) and some others created a new sport competitional style changquan (long fist). On tai chi kung fu base of five style of Guangdong province (styles of Hong, Cai, Li, Liu and Mo families) it was created new sport computational style nanquan (southern fist). Names of movements were changed, as a result movements lost mental contents: realy, "crushing mountain strike" is different from "fist bang on a palm". During "Great Cultural Revolution" (1966-1976) wushu lovers were repressed for "indulging of feudal survivals". But in this time popularity of wushu un foreign countries began increase due to kung fu movies. For in admission of decreasing of international prestige wushu was let alone.

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Description

Styles of Kung Fu encompass both soft and hard, internal and external techniques. They include grappling, striking, nerve-attack and much weapons training.

The Shao-Lin styles encompass both Northern and Southern styles, and therefore are tai chi kung fu basis of tai chi kung fu following outline.

Shaolin Wushu styles
External Styles (Hard, Physical)
Northern
Northern Shaolin
Chang Chuan (Long Fist)
Praying Mantis
Eagle Claw
Monkey
Drunken, et al
Southern
Southern Shaolin
Wing Chun
Five Animal System (Dragon, Snake, Tiger, Leopard, Crane)
Tiger and Crane Systems, et al
Internal Styles (Soft, Mental/Spiritual)
Tai Chi Chuan
Others (Pa Kua, Xingyi, et al)
Training

Shaolin Wushu Methods
Hard or External Styles
Stresses training and strengthening of tai chi kung fu joints, bones, and muscles
Requires rigorous body conditioning
Consists of positioning and movement of tai chi kung fu limbs and body, correct technique, muscular strength, speed, etc.
2.Soft or Internal Styles
Stresses development of internal organs where "Chi" is produced
Allows one to develop mental capability to call upon this "Chi"
Concerned with breathing, poise, and tone of tai chi kung fu core body structures
Long or Northern Styles
Stresses Flexibility, quickness, agility, and balance similar to tai chi kung fu attributes of a trained and well-conditioned gymnast
Uses many kicks along with hand techniques
Legs specialize in long-range tactics
Short or Southern
Stresses close-range tactics, power, and stability
Uses mostly hand techniques
Kung Fu almost always seems to incorporate forms and routines. They emphasize solo practice as well as group practice. (They even have forms for two or more people). They train in multiple types of weapons. There is also a great emphasis on sparring in tai chi kung fu harder styles, and sensitivity training in tai chi kung fu soft styles.


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The reason for stretching is that it increases the range of body movements. It is very important that there be enough time available to warm up and warm down the muscle and ligaments before any extensive physical activities take place.

Basic stretching includes:

Rolling the joints

Turn the head from side to side
Move the head up and down
Lay the head to the side
Roll the head around
Roll the shoulders to the front and back
Roll the elbows
Roll the wrists
Flex the wrists
Rotate the hips in a large, loose circle
Twist to the side with one outstretched arm
Roll the knees
Roll the hips and the ankles together
Stretching the legs

Palms to the floor, feet together
Reach up, crouch down and hold your ankles, and straighten your legs
Step out to one side and down.
Let whole leg touch floor and push other knee out
Move side to side from above position

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Basic Stretching - to improve flexibility and ensure full range of muscle movements.

There are three principles of Hsing-I: refine "ching" or seminal essence, to chi; refine chi to "shen", or spiritual essence; refine "shen" back into emptiness, or prenatal awareness. The three major steps are: modify bones; modify muscles, modify the spinal cord. The three ways to practice Hsing-I are: visible strength, invisible strength, refined inner strength. These principles will help you transform your mind and body to its prenatal state. The Chinese believe that a child's mind is like a blank tape. After years of problems and troubles, the slate must be wiped clean. This is the objective of Hsing-I. It is common knowledge that most children heal faster and are generally more fit and flexible than most adults. Returning to this condition will make you physically and mentally healthy and help prolong your life. Hsing-I involves two levels of study. The first consists of understanding the way of power, naturally cultivating the chi and defeating an opponent in no sign.

The second level consists of learning how to dissolve power, learning how to change the marrow in the body, and achieving a state of spiritual emptiness. Hsing-I's spirit lies in the tan-tien located about three inches below and three in from the navel. All power and energy are conserved inside until needed yet this power will never be fully tapped. One's offense or defense follows the heart and mind. The posture should be gentle and the power should be in harmony with hard and soft.

The influence of this philosophy on the practice of the martial arts should be clear. Unlike a sport, the practice of Shaolin Quan should lead to control of the ego. The basic principals of the Four Noble Truths and the Eight-Fold Paths are an inherent assumption underlying the spirit of the practice. In traditional views, the training in this art is done for oneself, and the desire to engage in it for sport represents a contradiction. On one level, the forms and postures are for fighting, but the ultimate goal is harmony between mind and body. Having a strong body and a strong mind will diminish and, ultimately, eliminate any perceived conflict.
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In martial applications we are very interested in focusing the body's strengths toward a small area of application. To execute a correct thrusting punch, the stable ground provides the basis of power which goes from the feet and is aligned through knees, hips, waist, spine, shoulders, and elbows to the hand. This linked support of the entire body enable a practitioner to "focus" the power of the ground and thereby produce more power than a person using brute strength.

"Ability" is what "Kung Fu" means, i.e. the general ability which can be used to describe any skill. In martial arts, "Ability" refers to the composite strength, speed, endurance, agility, coordination, and technical skill. There are "Twelve Descriptions" which characterize the desired qualities of "Ability:"


1. In motion, move like a thundering wave.

2. When still, be like a mountain.

3. Rising up, be like a monkey.

4. Land swiftly and lightly like a bird.

5. Be steady like a rooster on one leg.

6. One's stance is as firm as a pine tree, yet expresses motion.

7. Spin swiftly and circularly like a wheel.

8. Bend and flex like a bow.

9. Waft gracefully like a leaf in the wind.

10. Sink like a heavy piece of metal.

11. Prey like a watchful, gliding eagle.

12. Accelerate like a gusty wind.


To summarize the "Eight Qualities" of Long Fist practice, we make use of the descriptive Chinese saying: "The fist is like a shooting star, the eyes are as quick as lightning, the body moves like a writhing snake, the steps are sticky, the spirit is full, the breath sinks low...the strength must be articulate and the ability pure." By grasping the meaning of the "Four Fighting Methods," The "Eight Qualities," and the "Twelve Descriptions," we can improve our practice and performance of martial arts by tenfold.

In 1928, there was a battle in the area of the Shaolin Temple. The Temple was burned for the last time by Warlord Shi You-San's military. The fire lasted for more than 40 days, and all the major buildings were destroyed.

The turn of the century also led to the popularization of the Shaolin story. One of the earliest references to "DaMo" or Bodhidharma was in a widely popular novel, "The Travels of Lao Ts'an", first published in "Illustrated Fiction Magazine" between 1904-1907. Other stories followed, including: "Shaolin School Methods", in a Shanghai newspaper in 1910, and "Secrets of Shaolin Boxing" in 1919. These works of fiction contributed to some of the mystique of the art.

Students of the Martial Arts study the history, theory and practice Kung Fu Suit of forms. A few students seek to understand the correct applications. On one level, correct application simply means the ability to use the techniques in a self-defence situation. On another level, application also means how the practice of changing the mind and body.

Many people describe Shaolin fighting, as well as some of the esoteric ideas that are often associated with it: the deadly iron palms, dim mark, and secret techniques known only by a 98-year-old monk somewhere near you. As far as our school is concerned, however, it offers none of the above- we simply train in the basics. Our approach to application is to learn the how and the why - not in a test of ego. Too much time may already have been wasted arguing whether the Incredible Hulk can take on Mighty Mouse. Time should be-and can be-better spent appreciating the joy of practice and finding like-minded individuals to share your interests. There is so much to learn in the vast universe of the martial arts.

Hsing-I Chuan, Hsing I Ch'uan (Wade/Giles), Hsing Yi Chuan, XingYi Quan (Kung Fu Suit), Shape and Intention boxing, Xingyi Liuhe quan (Heart Intention and six combinations), Yi Chuan (Intention boxing), Da Cheng Quan (Great achievement fist), Sum Yi Quan (Heart Intention).
inyi Liuhe Quan (Mind, Intention, Six Harmonies Fist) is a martial art developed in Henan Province among Chinese Moslems (Hui). This style, along with Cha Quan and Qi Shi Quan (Boxing of Seven Postures), is sometimes known as "Jiao Men Quan" ("righteous or religious boxing"). In the past, religious leaders have used their training in this martial art to protect those of the Islamic faith. As a precaution, this style was seldom publicized. For more than two centuries, its practice was limited to within the Moslem communities in Northern China. Overtime, because of its effectiveness, the style spread to the native Chinese (Han nationality). At the turn of this century, Hsing Yi fighters such as Che Yonghong and Guo Yunshen ("The Divine Crushing Fist") acquired considerable reputation due to their success in many national open martial art contests. As a result, Hsing Yi now takes its place besides Bagua, Tai Chi and Lu Hop Bai Fai - as one of the four great Internal martial arts of China. Now, the practice of Kung Fu Suit can be found all over the world.
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