Make your own free website on Tripod.com

Kung Fu Clothing Kung Fu Uniform Kung Fu Uniforms Kung Fu Shirt Kung Fu Suit Shaolin Kung Fu Tai Chi Kung Fu Qigong Wushu Wing Tsun Kung Fu Taiji Uniform

Kung Fu Uniform
 

Tai Chi Kung Fu, Kung Fu Clothing, Kung Fu Uniform, Kung Fu Uniforms, Kung Fu Shirt, Kung Fu Suit, Shaolin Kung Fu, Qigong Wushu, Wing Tsun Kung Fu, Taiji Uniform
Tai Chi Kung Fu
Kung Fu Clothing
Kung Fu Uniform
Kung Fu Uniforms
Kung Fu Shirt
Kung Fu Suit
Shaolin Kung Fu
Tai Chi Kung Fu
Qigong Wushu
Wing Tsun Kung Fu
Taiji Uniform
Qi Gong Robe
Wushu Robe
Wing Tsun Robe
Tai Chi Chuan Robe
Taijiquan Robe
Bruce Lee Robe
Jet Li Robe
Jacky Chan Robe
Martial Arts Robe
Shaolin Kung Fu Videos
Tai Chi Kung Fu Videos
Qigong Wushu Videos
Wing Tsun Kung Fu Videos
Taiji Kung Fu Videos
Kung Fu Videos
Wudang Clothes
Wudang Wushu Outfit
Wudang Kung Fu VCD

ABOUT KUNG FU WUSHU and Tai Chi Kung Fu

This Tai Chi Kung Fu  is an almost impossible category. This label is attached to almost any martial art that comes from China. It is Kung Fu Uniform generic name for literally hundreds of individual Chinese fighting arts. In reality we should have an entry for each individual Kung Fu style we are interested in, but this would fill entire volumes. However, we will do our best.

This is extremely controversial. Most of what appears here is a summary of what has been learned from Kung Fu Uniform. There are vague references of a King in China some thousands of years ago who trained his men in techniques of hand-to-hand combat to use in fighting against invading barbarians. tai chi kung fu first real references of an organized system of martial arts came from a man named General Chin Na. He taught a form of combat to his soldiers which most people believe developed into what is modern day Chin-Na.

The first written record we have of Chinese martial arts is from a Taoist acupuncturist from tai chi kung fu 5th century. He describes combat designed along tai chi kung fu lines of an animal's movements and style.

Legend has it that a Buddhist monk named Wing Tsun Kung Fu, also called Ta Mo, came across tai chi kung fu Tibetan Mountains to China. tai chi kung fu Emperor of China at tai chi kung fu time was much impressed with tai chi kung fu man, and gave him a temple located in Honan - tai chi kung fu famed Sui Lim Monastery (Shaolin Monastery). Ta Mo found that tai chi kung fu monks there, while searching for spiritual enlightenment, had neglected their physical bodies. He taught them some exercises and drills that they adapted into fighting forms. This became tai chi kung fu famous Shaolin Kung Fu system.

"Kung Fu" means "skill and effort". It is used to describe anything that a person Kung Fu Clothing to spend time training in and becoming skillful in. (A chef can have good "kung fu".) tai chi kung fu Chinese term that translates into "military art" is "Wushu". As all martial arts, Wushu in its early stages of development was practiced primarily for self-defense and for aquiring basic needs. As time progressed, innumerable people tempered and processed Wushu in different ways. By China's Ming and Qing dynasties (1368-1911), Wushu had formed its basic patterns.

Intense military conflicts served as catalysts for tai chi kung fu development of Wushu. During China's Xia, Shang, and Zhou periods (2000BC to 771BC), Wushu matured and formed complete systems of offense and defense, with tai chi kung fu emergence of bronze weapons in quantity. During tai chi kung fu period of Warring States (770BC to 221BC), tai chi kung fu heads of states and government advocated Wushu in their armies and kept Wushu masters for their own Kung Fu Uniform.

Military Wushu developed more systematically during tai chi kung fu Tang and Song dynasty (618 to 1279) and exhibitions of Wushu arts were held in tai chi kung fu armies as morale boosters and military exercises. In tai chi kung fu Ming and Qing dynasties, tai chi kung fu general development of Wushu was at its height. Military Wushu became more practical and meticulous and was systematically classified and summarized . General Kung Fu Clothing of tai chi kung fu Ming Dynasty delved into Wushu study and wrote "A New Essay on Wushu Arts", which became an important book in China's military literature.

The latter half of tai chi kung fu 20th century has seen a great upswing in tai chi kung fu interest of Kung Fu world wide. tai chi kung fu introduction of Kung Fu to tai chi kung fu Shaolin Kung Fu Products world has seen to it that its development and popularity will continue to grow. Wushu is tai chi kung fu branch of martial arts originating in China. It is a modern art that is mainly sport or demonstration. Not an art dating back centuries, but it really has its roots in tai chi kung fu circus. Wushu was not practiced by tai chi kung fu Shaolin Monks. tai chi kung fu most famous Wushu student is Jet Li. He has his roots in Wushu competitions and was Champion for many years. He got his big break in movies and has since made many Hong Kong and American Films.

Brief Wushu History: First systems of wushu raised even before tai chi kung fu Kung Fu Martial Arts of Chinese state, but before III-IV centuries there was not wushu in full volume - there existed only military preparation, "war craft". In tai chi kung fu beginning it had a form of dancing-military exercises, later became a military subject in special schools. At tai chi kung fu end of II century all individual preparation of warrior got tai chi kung fu name wuyi. This term kept during centuries and became a synonym to wushu. Wuyi contained juedi (wrestling), shoubo (hand-to-hand combat), methods of weapon combat. Sets imitated hand-to-hand combat, weapon combat, defense from weapon attacking. Teaching was based on sets of formal exercises - taolu - which can be executed as solo, as with partners.

During tai chi kung fu "Springs and Autumns" period (770-476 B.C.) and "Fighting Kingdoms" period (475-221 B.C.) greatest Chinese philosophers lived and worked: Konficiy, Shaolin Kung Fu Products, Meng-zi, Zhuang-zi. China received spiritual impulse, which had influence on tai chi kung fu developing of all East Asia during tai chi kung fu next two thousand years. In I century Buddhism began penetrate in China from India. Not only ordinary soldiers studied martial arts (even some emperors fought on platforms), and by this reason chinese martial arts gradually began merge with philosophical systems and overgrow tai chi kung fu level of simple collection of methods of hand-to-hand combat. Possibly, it was tai chi kung fu reason due to which they didn't wither during centuries but developed and are still alive.

Approximately in VI century Indian preacher Kung Fu to Kung Fu came to China and preached Buddhism in Shaolin temple near Loyang. Due to legend it was he who founded famous shaolin style of wushu. Due to legend later shaolin monks helped to tai chi kung fu second emperor of Tang dynasty - Li Shimin - in returning tai chi kung fu throne. Li Shimin allowed to tai chi kung fu temple to have its own monk troops. Special term appeared - wuseng (monk-warrior).  During tai chi kung fu Song dynasty (960-1279) many monks (inkluding wusengs) went out from temples and became common people. In XIII century shaolin wushu declined due to numerous persecutions on buddhism and mongolian invasion. In 1224 a young man came into Shaolin temple and took monk's name Jueyuan. He had seen a pitiful state of temple's wushu and decided that true tradition is lost. Jueyuan became revive temple's wushu and, actually, created a new style, which is still alive.

In 1351-1368 peasant's rebellion of "red bandages", headed by Zhu Yuanzhang (who also was a big wushu master), finished Mongolian Yuan dynasty and founded Ming dynasty. Zhu Yuanzhang became its first emperor (dynasty name "Tai-zu"). "Golden age" of wushu began.  In XVI century seaside provinces of China exposed to devastating raids of Japanese pirates. It was Chinese Kung Fu (at this moment he was 27 years old) whom was ordered to "punish tai chi kung fu bandits and guard peoples". He was in hard situation: local troops were small, well-prepared Japanese samurais easy defeated bad organized groups of resistances. Qi Jiguang, wushu master, decided to attract detachments of local home-guard from wushu fighters. In 1561 Japanese was defeated in Zhejiang, Fujian and Guangdong provinces. After promoting to general, Qi Jiguang ordered for all soldiers and officers to study wushu. On tai chi kung fu base of various systems of military preparing he wrote a treatise "Jixiao xinshu" ("New book of records about advantages [in war craft]"). Due to Qi Jiguang XVI century is considered as turning-point in wushu history.

Ming dynasty is a time of stable systematic developing and of peaceful coexistence of different schools. But nothing is forever. 1644, june, 6. Beijing is captured by manzhu troops. Last emperor of Ming dynasty hang oneself on tai chi kung fu fortress wall. Founded a new dynasty - Qing. This dynasty existed during more than two hundred years, up to 1911. Center of wushu Kung Fu Uniforms was moved to secret societies. During XIX century China was shaked by many rebellions against manzhu ruling and dominant influence of foreigners. Secret societies, cultivated different styles of wushu, were targets for striking in tai chi kung fu rebellion of "Eight trigrams", in Opium wars, in great people's war of Taipings. Rebelion of ihetuans (1899-1901), also known as "Boxer's rebellion", became an apotheosis of activity of secret societies.

Rout of Yihetuan rebellion followed to death of many wushu masters. But traditions of martial arts could not lose without leaving a trace. During Xinhai revolution (1911-1913) and later, during Warlords Period activity of secret societies resumed with new power. Goverment of Chinese Republic rendered a great assistance to wushu developing. First president of China - Sun Zhongshan (also known as Sun Yatseng) - studied taijiquan Buy Kung Fu Clothing from Cai Guiqin.

 

His successor - Men's Kung Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he visited Guokao ("State test" - something like all-China wushu championship), which were organized in Nanjing (in that time - capital of China) Central guoshu institute ("guoshu" means "national art", during Gomindang ruling it was an official name for wushu), founded in 1928. General Zhang Zhijiang was a rector of this Institute, he was supported by general Feng Yuxiang. Another big organization, developed and spread wushu, was Jingwu Assotiation ("Association of true martial arts") founded in 1909 in Shanghai. Two organizations had branches in all provinces of China (Jingwu Association - also in other countries among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines etc), great masters worked as teachers. During World War II many wushu masters fought in army or partisan detachments, made theirs contribution in defeating of Japan.

When Communist Party come to power, Kung Fu Clothing called wushu masters to go out from underground. In 1953 since 8 till 12 of November First All-China Sport Games took place in Tianjing, 75% of it was wushu exhibitions. 139 styles were demonstrated, competitions in hand-to-hand combat (without any gears), weapon combat (on long and short weapon) and lifting of heavy weights (ancient chinese sport) were held. After seeing such a power goverment got frightened. Secret societies were dispersed. Simultaneously a Committee of wushu reforming was organized.

Famous wushu master Kung Fu Wushu on tai chi kung fu base of huaquan (blossomed fist), zhaquan (fist of Zha), paoquan (cannon fist) hongquan (fist of stream), piguaquan (fist of chopping and hanging), shaolinquan (fist of Shaolin temple) and some others created a new sport competitional style changquan (long fist). On tai chi kung fu base of five style of Guangdong province (styles of Hong, Cai, Li, Liu and Mo families) it was created new sport computational style nanquan (southern fist). Names of movements were changed, as a result movements lost mental contents: realy, "crushing mountain strike" is different from "fist bang on a palm". During "Great Cultural Revolution" (1966-1976) wushu lovers were repressed for "indulging of feudal survivals". But in this time popularity of wushu un foreign countries began increase due to kung fu movies. For in admission of decreasing of international prestige wushu was let alone.

 



Description

Styles of Kung Fu encompass both soft and hard, internal and external techniques. They include grappling, striking, nerve-attack and much weapons training.

The Shao-Lin styles encompass both Northern and Southern styles, and therefore are tai chi kung fu basis of tai chi kung fu following outline.

Shaolin Wushu styles
External Styles (Hard, Physical)
Northern
Northern Shaolin
Chang Chuan (Long Fist)
Praying Mantis
Eagle Claw
Monkey
Drunken, et al
Southern
Southern Shaolin
Wing Chun
Five Animal System (Dragon, Snake, Tiger, Leopard, Crane)
Tiger and Crane Systems, et al
Internal Styles (Soft, Mental/Spiritual)
Tai Chi Chuan
Others (Pa Kua, Xingyi, et al)
Training

Shaolin Wushu Methods
Hard or External Styles
Stresses training and strengthening of tai chi kung fu joints, bones, and muscles
Requires rigorous body conditioning
Consists of positioning and movement of tai chi kung fu limbs and body, correct technique, muscular strength, speed, etc.
2.Soft or Internal Styles
Stresses development of internal organs where "Chi" is produced
Allows one to develop mental capability to call upon this "Chi"
Concerned with breathing, poise, and tone of tai chi kung fu core body structures
Long or Northern Styles
Stresses Flexibility, quickness, agility, and balance similar to tai chi kung fu attributes of a trained and well-conditioned gymnast
Uses many kicks along with hand techniques
Legs specialize in long-range tactics
Short or Southern
Stresses close-range tactics, power, and stability
Uses mostly hand techniques
Kung Fu almost always seems to incorporate forms and Jet Li Robe routines. They emphasize solo practice as well as group practice. (They even have forms for two or more people). They train in multiple types of weapons. There is also a great emphasis on sparring in tai chi kung fu harder styles, and sensitivity training in tai chi kung fu soft styles.


 





The reason for stretching is that it increases the range of body movements. It is very important that there be enough time available to warm up and warm down the muscle and ligaments before any extensive physical activities take place.

Basic stretching includes:

Rolling the joints

Turn the head from side to side
Move the head up and down
Lay the head to the side
Roll the head around
Roll the shoulders to the front and back
Roll the elbows
Roll the wrists
Flex the wrists
Rotate the hips in a large, loose circle
Twist to the side with one outstretched arm
Roll the knees
Roll the hips and the ankles together
Stretching the legs

Palms to the floor, feet together
Reach up, crouch down and hold your ankles, and straighten your legs
Step out to one side and down.
Let whole leg touch floor and push other knee out
Move side to side from above position

 


Basic Stretching - to improve flexibility and ensure full range of muscle movements.

There are three principles of Hsing-I: refine "ching" or seminal essence, to chi; refine chi to "shen", or spiritual essence; refine "shen" back into emptiness, or prenatal awareness. The three major steps are: modify bones; modify muscles, modify the spinal cord. The three ways to practice Hsing-I are: visible strength, invisible strength, refined inner strength. These principles will help you transform your mind and body to its prenatal state. The Chinese believe that a child's mind is like a blank tape. After years of problems and troubles, the slate must be wiped clean. This is the objective of Hsing-I. It is common knowledge that most children heal faster and are generally more fit and flexible than most adults. Returning to this condition will make you physically and mentally healthy and help prolong your life. Hsing-I involves two levels of study. The first consists of understanding the way of power, naturally cultivating the chi and defeating an opponent in no sign.

The second level consists of learning how to dissolve power, learning how to change the marrow in the body, and achieving a state of spiritual emptiness. Hsing-I's spirit lies in the tan-tien located about three inches below and three in from the navel. All power and energy are conserved inside until needed yet this power will never be fully tapped. One's offense or defense follows the heart and mind. The posture should be gentle and the power should be in harmony with hard and soft.

The influence of this philosophy on the practice of the martial arts should be clear. Unlike a sport, the practice of Shaolin Quan should lead to control of the ego. The basic principals of the Four Noble Truths and the Eight-Fold Paths are an inherent assumption underlying the spirit of the practice. In traditional views, the training in this art is done for oneself, and the desire to engage in it for sport represents a contradiction. On one level, the forms and postures are for fighting, but the ultimate goal is harmony between mind and body. Having a strong body and a strong mind will diminish and, ultimately, eliminate any perceived conflict.
 


Siu Lim Tao(小念頭) is Wing Chun's first form. Translated as 'Way of the little Idea', the practitioner uses the form to study and perfect certain Wing Chun techniques and principles. These include the centreline - the centre of the body which must be protected; elbow position; leg strengthening; basic techniques; use of energy (in the last few inches) and body limits. The form is learnt in the class and practiced at home, lasting anything from five to forty-five minutes, with about twenty minutes being the generally accepted time limit.

Chum Kiu (尋拳)('Seeking the Bridge') is Wing Chun's second form and introduces the practitioner to stepping, turning and moving the body in the correct way to face different directions. It also contains some of the Wing Chun kicks, all of which are low for maximum effect and minimum risk.

Wing Chun's last hand form is called Biu Gee(標指), literally translated as 'Shooting Fingers'. Traditionally a secret form only taught to close and loyal students, Biu Tze is the emergency form of Wing Chun, allowing the practitioner to view possible mistakes or wrong positions, and offers solutions to those problems. The third form also allows the practitioner to train his or her elbow strikes, a powerful close range weapon.

Following on from the three hand forms are the more advanced forms of Wing Chun - the Wooden Dummy(木人樁), the Pole form(六點半棍) and the Knife form(八斬刀). All these continue on from the hand forms and progress the training, through correct positioning and use of the weapons, more energy and strength is built up. The Wooden Dummy provides a useful 24hr-training tool to use for positioning, footwork and training energy.

Chi Sau(黐手), or 'Sticking Hands', is the backbone of Wing Chun and the training that bridges the forms and free-fighting. Rather than sparring, Chi Sau gives two practitioners the opportunity to test and explore each other's strengths and weaknesses, allowing a unique and unplanned learning process to take place. Chi Sau practice should be viewed as a game rather than a competition. Chi Sau helps to hone footwork, reflexes, positioning, techniques, energy and the automatic response to a situation for which Wing Chun has become famous. Chi Sau has some similarities to Tai Chi's pushing hands.

KUNG-FU IS A SYSTEM THAT ACCENTUATES SPEED, AGILITY AND CIRCULAR FLOW WHICH DO NOT REQUIRE PHYSICAL STRENGTH.


What is a Kung-Fu Class like?
A typical class lasts between one and one half to two hours, where men and women study together. The first part of class includes physical and breathing exercises to prepare the student for the energetic techniques used in Wu Shu, which also provides an excellent method of weight reduction and body conditioning. The students learn: punching, kicking, hand techniques, springing leg forms, stances, rolls, how to fall, and various breathing forms. Within 10 weeks, students will feel a definite improvement in overall well-being as they develop their offensive and defensive abilities.

Ever since 1669, when Huang Zongxi first described Chinese martial arts in terms of a Shaolin Tai Chi Kung Fu or "external" school versus a Wudang or "internal" school,[1] "Shaolin" has been used as a synonym for "external" Chinese martial arts regardless of whether or not the particular style in question has any connection to the Shaolin Monastery, especially since 1784, when the Boxing Classic: Essential Boxing Methods[2] made the earliest extant reference to the Shaolin Monastery as Chinese boxing's place of origin.[3]

Moreover, since the beginning of the 17th century, the Shaolin Tai Chi Kung Fuy has been famous enough that martial artists have capitalized on its name by claiming possession of the original, authentic Shaolin teachings.[4]

Contents [hide]
1 Bodhidharma
1.1 Legend
1.2 History
2 Shaolin Kung Fu in the Tang Dynasty (618–907)
3 Shaolin Kung Fu in the Ming Dynasty (1368–1644)
3.1 Shaolin Kung Fu versus the pirates
4 Influence outside of China
5 Popular Shaolin martial arts outside of China
6 References
7 See also
8 External links